For the ones who hold it all together

I help first gen professionals, and overwhelmed humans reconnect with themselves while carrying all the other weight of life. Whether it's family, first one to go to therapy, or surviving everyday struggles. Together we will navigate together
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About

Holding space for the ones who carry it all

You’ve always been strong. You’ve held it together for friends, for your family, your community, for generations before you. But now, you’re wondering: Who supports me? Where do I go to just be me without judgment, without explaining everything from the beginning? If you’re here, chances are something inside you is ready to start healing. Whether it’s anxiety, burnout, past trauma, depression, relationship pain, or simply the heaviness of being “the first” first-generation, first to go to college, first to break the cycle, first to to try therapy know that you've come to the right place.
Mendy Mejia
Licensed Marriage & Family Therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • Communication Issues
  • Multicultural Concerns
  • Peer Relationships
  • PTSD
  • Postpartum Depression
  • Stress
  • Work Stress
  • Women's Issues
  • Attachment Issues
  • Burnout
  • Codependency
  • Coping Skills
  • Emotional Abuse
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Cultural and Systemic Oppression
  • Career Counseling

Approaches

  • Dialectical (DBT)
  • Coaching
  • Multicultural
  • Positive Psychology
  • Humanistic Therapy
  • Jungian Therapy
  • Psychodynamic Therapy
  • Person-Centered
  • Cognitive Behavioral Therapy (CBT)
  • Gestalt Therapy
  • Psychotherapy
  • Relational Therapy
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • ComPsych
  • Anthem
  • BlueCross and BlueShield
  • Oxford
  • Lyra
  • Kaiser Permanente
  • Premera Blue Cross

Fees

  • Individuals: $100 - $150
  • Sliding Scale Available : $0 - $50

Location

Riverside

Canyon Springs Pkwy
Riverside, CA 92507-0932

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